My Blog

Do you fear being rejected?

I discuss one of the most painful and debilitating fears that many people experience: the fear of being rejected. If this fear was once upon a time important for us to stay attached to the safety of the collective, why do we still harbour these seemingly needless...

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Walk your talk – What every therapist should know

Walking your talk is the calling that therapists must respond to or they will end up doing mediocre therapy with good intentions. Our fear based, intellectual or technical way of doing therapy cannot reach people on an...

How to get your loved one into therapy

What do you do when they just won't listen to you telling them they need to see a therapist? Here's my advice.

New Paradigm in Mental and Emotional Well-being

I have met over the years dozens of mediocre therapists who, driven by theory, intellect and techniques, appear to need more therapy than their clients. And I have met a few who have really inspired me to pursue my own creativity...

A flash of insight last Thursday

Two to three days ago I stood in my bathroom, bare topped and was intending to look, from the side, at how my hair sat pulled up onto my head. I had a business meeting in London where image was important.  As I turned side on with a mirror in my left hand to reflect...

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