Are you ready to take charge of your life and clear out your old programs?
My Services
I am Jenny Lynn, Therapist, Coach and Lifestyle Mentor in Clacton-on-Sea, Essex.
Choosing the right therapist, coach or mentor is probably one of the most important things you will ever do. Finding someone who works at the right pace, who will find a balance between empathy and challenge, and who really understands where you’re at, is like gold dust! So it’s important you read about my approach here to help make your decision.
My Approach
I use a blend of hypnotherapy, psychotherapy, and counselling as well as NLP, EmDR, meditation in online and in person sessions, along with touch, walking and talking in nature, and even movement where appropriate, to awaken you to your power underneath the fears, anxieties and self doubt that may have characterised your life till now.
Your way of being in the world has shaped what happens to you. If you are ready to let go of the old, and learn how to be more aligned with your deeper knowing and true self, then you can expect a more meaningful and fulfilling future.
These times are showing us how baseless and superficial life has become. If it’s time for you to go deeper and re-evaluate your life I’d love to meet you as your guide and mentor. Click here for more information.
Working with the psychological and spiritual arts aims to ensure that no one comes out of the process the same human being as they started. Now’s the time to rise to the challenge. Those that understand that contract, and are ready to shed a few ‘lbs’ of old psychological weight, are ready to do ‘the work’.
There are many psychological and physical conditions that stem from this lack of connection with our deeper knowing: challenges such as fears, anxieties, panic, obsessions, relationship issues, children’s psychological issues, sexual issues, CFS/me, as well as other physical challenges. All these can manifest from a spiritual lack of congruence with who you are beneath the persona. It’s my job to help you marry up your deeper knowing with your social face so that you come from a more authentic, real, earthy and confident place in your daily challenges.
Our sessions can take place face to face or online using Skype or Zoom
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Who is Jenny Lynn?
I am the uninvited visitor at the table of life, ever learning how to come into my fullness as a woman with an uncommon knowledge of things unseen and an ever growing wisdom that has served me well. Having challenged imposter programmes over the years that threatened my health and wellbeing, I am happy to be able to call them out now, both in myself and those I work with. What a privilege to be able to do the work I love so much! How wonderful to be able to serve as a heart centred guide and support for those taking steps along their own path away from their shallow selves and into their fullness.
I have a joyful way of describing myself as:
Therapist, Coach and Lifestyle Mentor, Rebel Vegetable Gardener, Buddhist, Blues Dancer, Teacher, Speaker, Linguist, Mother, Philosopher, International Traveller, Trainer and Author, Life Experimenter, Woodland Explorer, Self Sufficiency Guru, Music Maker, Experimental Chef, Independent Thinker and Warmer of Hearts.
If you want to know more about me click below.
“Transformed people, transform people” Richard Rohr
Individual Sessions 1-1
If you would like individual attention that is tailored to your unique challenges, let’s meet for weekly sessions. You can book in person in East Essex, online on zoom or skype, or we can do a walk and talk through some of Essex’ most beautiful woodland walks. So go book your complimentary, no obligation, half hour introductory telephone session on the calendar booking form. I’ll listen carefully to the challenges you describe and we can discuss what kind of intervention will best suit you . Let’s get started!
Online Group Mentoring
Do you find yourself alone with your ME/CFS, struggling with the isolation and loneliness of trying to heal alone? Have your online off-the-peg programmes taken you so far, but there’s more seemingly unreachable places you still need to shine a light on?
Join my 6 week online group therapy and mentoring sessions for those with ME/CFS where we can explore your challenges and hidden blocks to your health from a spiritual and Mind-Body perspective. You can learn how to give and receive support, share awakenings, gain guidance, and learn to navigate your way through the confusion of recovery from ME/CFS.
Bespoke Residentials
If you’ve done all the theory but now you’re ready to fast track your development because it’s about time you took your growth seriously, this intensive will be for you. We can design for you a a beautiful retreat, with the opportunity to work over your deepest beliefs, re-evaluate your life, and develop your relationship with nature. I build in accountability session afterwards so that you can practise the lessons you’ve learned with me to open up your life to new possibility. Book in your complimentary half hour session now.
If you need a companion and guide on your journey into your authentic you, book in on my calendar and let’s meet for your complimentary half hour, no obligation, online session.
