I am Jenny Lynn, Therapist, Coach and Lifestyle Mentor in Clacton-on-Sea, Essex.
Choosing the right therapist, coach or mentor is probably one of the most important things you will ever do. Finding someone who works at the right pace, who will find a balance between empathy and challenge, and who really understands where you’re at, is like gold dust! So it’s important you read about my approach here to help make your decision.
I use a blend of hypnotherapy, psychotherapy, and counselling as well as NLP, EmDR, meditation in online and in person sessions, along with touch, walking and talking in nature, and even movement where appropriate, to awaken you to your power underneath the fears, anxieties and self doubt that may have characterised your life till now.
Your way of being in the world has shaped what happens to you. If you are ready to let go of the old, and learn how to be more aligned with your deeper knowing and true self, then you can expect a more meaningful and fulfilling future.
These times are showing us how baseless and superficial life has become. If it’s time for you to go deeper and re-evaluate your life I’d love to meet you as your guide and mentor. Click here for more information.
Working with the psychological and spiritual arts aims to ensure that no one comes out of the process the same human being as they started. Now’s the time to rise to the challenge. Those that understand that contract, and are ready to shed a few ‘lbs’ of old psychological weight, are ready to do ‘the work’.
There are many psychological and physical conditions that stem from this lack of connection with our deeper knowing: challenges such as fears, anxieties, panic, obsessions, relationship issues, children’s psychological issues, sexual issues, CFS/me, as well as other physical challenges. All these can manifest from a spiritual lack of congruence with who you are beneath the persona. It’s my job to help you marry up your deeper knowing with your social face so that you come from a more authentic, real, earthy and confident place in your daily challenges.
Our sessions can take place face to face or online using Skype or Zoom
Who is Jenny Lynn?
I am the uninvited visitor at the table of life, ever learning how to come into my fullness as a woman with an uncommon knowledge of things unseen and an ever growing wisdom that has served me well. Having challenged imposter programmes over the years that threatened my health and wellbeing, I am happy to be able to call them out now, both in myself and those I work with. What a privilege to be able to do the work I love so much! How wonderful to be able to serve as a heart centred guide and support for those taking steps along their own path away from their shallow selves and into their fullness.
I have a joyful way of describing myself as:
Therapist, Coach and Lifestyle Mentor, Rebel Vegetable Gardener, Buddhist, Blues Dancer, Teacher, Speaker, Linguist, Mother, Philosopher, International Traveller, Trainer and Author, Life Experimenter, Woodland Explorer, Self Sufficiency Guru, Music Maker, Experimental Chef, Independent Thinker and Warmer of Hearts.
If you want to know more about me click below.
“Transformed people, transform people” Richard Rohr
Individual Sessions 1-1
If you would like individual attention that is tailored to your unique challenges, let’s meet for weekly sessions. You can book in person in East Essex, online on zoom or skype, or we can do a walk and talk through some of Essex’ most beautiful woodland walks. So go book your complimentary, no obligation, half hour introductory telephone session on the calendar booking form. I’ll listen carefully to the challenges you describe and we can discuss what kind of intervention will best suit you . Let’s get started!
Online Group Mentoring
Would you like to meet with other awakening people looking for meaning and purpose and help support each other through your transformations? If you’re ready to work in group and inspire and support each other, you’ll find this 6 week series of meetings focusses on your relationship with yourself with homework and accountability sessions built in to the program. In these crazy times, it’s so important to feel connected to others who are going through similar spiritual and psychological transformations to you. Free yourself from the burden of social conformity and shine in your divine brightness! Book in for your free half hour.
If you’ve done all the theory but now you’re ready to fast track your development because it’s about time you took your growth seriously, this intensive will be for you. We can design for you a a beautiful retreat, with the opportunity to work over your deepest beliefs, re-evaluate your life, and develop your relationship with nature. I build in accountability session afterwards so that you can practise the lessons you’ve learned with me to open up your life to new possibility. Book in your complimentary half hour session now.
If you need a companion and guide on your journey into your authentic you, book in on my calendar and let’s meet for your complimentary half hour, no obligation, online session.
“After searching for someone to help me heal the cause of the chronic fatigue symptoms I came across Jenny’s website quite by chance. Her YouTube video was both inspiring and refreshing to watch, she undoubtedly had a very good understanding of ME/Chronic Fatigue and her passion to help and support came through very strongly. Jenny used methods that I felt comfortable with and I was able to realise the root of the problem literally within the first session, I was amazed. Six sessions later I was ready to continue the healing journey on my own. I am so thankful for the knowledge, understanding and patience Jenny offered during our work together. My confidence has returned and I feel so much better within myself. Thank you so much Jenny, you have equipped me with valuable tools that I can utilise in any given situation”
Dawn – FE Teacher
“I think that the acceptance you taught me has been a real turning point. You gave me such confidence in myself which was facilitated by your touch and which was like a weight off my shoulders. Because you had the courage to accept me, I learned that it’s okay to trust myself and my own instinct. I had that psychologically, but to transfer that to the physical was immense. It’s incredibly powerful, I think about it often especially when I need to focus on my sense of touch, it’s a renewed confidence. But then you lead by example, the self acceptance and courage you showed by your woodland photo shoot for example really made me think and set such a good example for me to say ‘it’s okay’ ‘it’s allowed’. Liberated is such a good word to describe how I feel. I don’t recall ever feeling liberated like I was with you. The shackles really came off, they haven’t gone back on either which is lovely and I feel very powerful and confident with this gift.”
Chris – Therapist
”I went to Jenny not quite knowing what the issue was, but knowing I was fed up and needed to change. No two sessions were the same and Jenny didn’t stick to one prescriptive method, which allowed for a better understanding of the real root of the issue. My life went through substantial change during my sessions with Jenny and I truly feel that without the ‘pre-emptive strike’ I would not have coped. I feel vastly more confident and in control of my life and very comfortable with my emotions, I have the knowledge and confidence to continue to improve and make out of life what I want it to be. I would highly recommend Jenny to anyone who is ready to do the work and really looking change their situation.”
Karen (not real name), Chief Executive